There comes a time when suffering from burn out is inevitable. It inhibits your ability to be creative and deliver quality projects that are unique and well thought out.
It would be easier to give in to burn out but that would mean you’ll be slacking for a while which could lead to different work problems.
Seeing as to work on anything you’ll need to employ your creative abilities, you need to find ways to boost it.
These simple activities will go a long way to ensuring that you are on top of all your projects even when you don’t feel like it. Some of these activities include:
Exercise
Breaking a sweat is one of the best ways to get rid of mental fog and allow your creative juices to flow. Studies show that physical activity enhances your cognitive processing which in turn boosts your creativity.
With this, you don’t have to be too strenuous with the workouts you choose. You could stick to low impact exercises and achieve the same goal. Just be sure to give it your best and remember the benefits of exercise are too many to pass up.
Play a Musical Instrument
Whether you are a pro or an amateur at handling musical instruments, this is something you need to work on. Learning how to play any musical instrument is easy especially with the online resources available for you.
Playing a musical instrument accesses your brain and taps into your creative side. This is made possible by the mind-body connection that is demonstrated while playing any instrument.
Take some time out of your day to play your favorite song and allow yourself to be present at the moment. After this, you can get back to work and produce authentic pieces.
Get an Aquarium
Having an aquarium in your home or workspace will prove to have so many benefits. Looking into the blue waters and seeing active fish will help your body and mind relax. This will ease any stress and anxiety that might be bothering you.
With a relaxed mind, your creativity and focus will soar and you’ll be able to get off that rut. You need to make sure that the water in your aquarium is kept clean to ensure that you reap its full benefits. The best way to do this is to invest in quality filters the will get the job done right.
Read
Take your current read and get in a few pages. Reading will help you detach from all you need to do.
Your mind will be fully engaged in gaining the information from the book which will relieve you of all the pressure and stress that might be interfering with your creativity.
It will stimulate your mind and open it up to new ways of thinking which will in turn boost your creativity. The choice of books you decide is entirely up to you.
Just be sure to read something thought-provoking and that you enjoy it. This will make it easier for you to read without it feeling like a chore.
Assess Your Most Creative Times
For most people working in the morning allows them to better tap on their creativity and create amazing work. However, this is not a one size shoe fits all situation.
People are different and prefer to work at different times of the day. With this in mind, you should work on finding out what time works best for you. When are you most creative?
Assess your schedules and work to see when you are prone to stimulating your creativity to the fullest.
This will better inform you when you should set your working hours to embrace the creative work and leave the rest to more analytical work.
Embrace Silence
Sitting in silence is one of the most underutilized techniques. People don’t realize the many benefits that come with taking your time to meditate and get to understand your thoughts.
Meditation will help you quiet your thought, calm your mind, and tap into the ideas you are yet to act on.
It is an activity that can take less than 10 minutes and still help you boost your creativity significantly. Make it a habit to take your time to quiet all the noise in your head to ensure they don’t take too much space in your mind.
Don’t Do Anything
Doing nothing sounds counterproductive and seems like you have given in to the burnout. However, this is not always the case. Unplugging and allowing your mind to rest is very important.
It will help your brain recover from all the thinking and stress it has experienced. The best way to unplug is to get some quality sleep that will allow you to wake up energized with more creativity and will boost your creativity. Your best ideas could be found in the silence of your mind so give it a chance.
Work On Your Craft Daily
The term practice makes perfect applies to your creativity too. If you’re working on improving a certain task, it pays to give it time daily.
Working on it daily without fail will allow you to tap into your creativity more easily. Your creativity flow will be smooth and seamless which will allow you to always deliver quality.
Conclusion
Creativity is a necessary ingredient when working on both personal and work-related projects. This makes boosting your creativity during burnout very important.
Allow yourself to embrace a different way of thinking and be open to learning new things that will help you.
Get some rest and be sure to always practice to help you improve on how you tap into your creativity.
