Whether you work in an office, a factory, a healthcare facility, or even at home, staying safe and healthy at work is important. No matter what your job, everybody in the workplace needs to work together to reduce the risks of injury and illness.
Here are some tips that you can use to help make your workplace a safer place.
Understand the Risks:
It’s important to know the particular hazards of your job or workplace in order to take the steps necessary to reduce the risk of work-related illness or injury. And every workplace has its own set of risks; health and safety aren’t just for people working with machinery or hazardous items. Even in the office, things like wires on the floor can cause trips that lead to injury. Get to grips with the hazards of your particular workplace, and you’ll be in a much better position to prevent them.
Reduce Workplace Stress:
Workplace stress can lead to a lack of focus, which in turn can lead to injuries. If you work with dangerous machinery, for example, being stressed out on the job could mean that you’re not thinking clearly when it comes to making critical decisions, which could lead to injury of yourself or others. But stress can cause issues in any workplace. Even in the office, workplace stress can lead to sleeping difficulties, problems concentrating, and even depression.
Take Regular Breaks:
Breaks aren’t just a chance to chill out for a while – they’re important to staying safe at work. If you’ve ever worked for hours and hours at something without taking a break, you’ll know the type of toll that it can take on you both physically and mentally. Taking regular, short breaks help you to stay fresh and alert, avoiding injury or burnout.
Protect Your Back:
If you work in a job where any sort of heavy lifting is required, the best thing that you can do is learn how to safely do so, in order to protect your back. If you need to lift and carry any heavy loads, bend your knees, rather than your back, to get down and pick the item up. Lift with your thigh muscles and keep the load close to your body.
Use Protective Equipment When Required:
The use of protective equipment should never be overlooked – it’s there for a very good reason! Personal protective equipment is especially important; gear like earmuffs, earplugs, safety goggles, gloves, face masks, and hard hats can drastically reduce your risk of injury when worn correctly. And be sure to use any safety equipment designed for machinery like Lockout Tagout which makes sure machines are switched off when not in use.
Talk About Any Concerns:
If you have any health and safety concerns about your workplace – no matter how small – you should never think that somebody else is going to deal with it. Wherever you work, it’s everybody’s responsibility to make sure that hazards and potential issues are dealt with swiftly. Your manager or human resources department should be immediately informed about any potential risks or hazards; they are legally obliged to provide a safe working environment.
Stick to the Rules:
No matter how tedious they may seem at times, health and safety rules are there to protect you and your colleagues from illness or injury. Even if there’s a shortcut that seems perfectly safe, it’s best to go around the long way and stick to the rules instead. A shortcut that seems harmless at first could potentially put your health or even your life at risk.
Staying safe at work is everybody’s responsibility, from the maintenance staff to the CEO. Keep these tips in mind to make your workplace safer.